PROGRAMS
MMA
JR. BEGINNERS
GET STARTED
12 week Program designed for 6 year olds Slower pace of lessons teaching fighting stance, punches 1-4, sprawls and 1 basic kick. Participates in all child Safety seminars and anti bullying drills.
Beginners
LEARN THE BASICS
12 week program for newcomers ages 7-16 teaching all basic punches, calisthenics, a few basic kicks and sprawls. Participates in all child Safety and anti bullying drills., participates in first version of the “Gauntlet”
INTERMEDIATES I
TAKE IT TO
THE NEXT LEVEL
12 week program for graduates of Beginners. Intensity of Calisthenics are increased from beginners and different exercises are taught. Intermediates I learns uppercuts and starts to incorporate combos of punches. Learns roundhouse kicks and foot jab. Some kick punch combos are introduced and drilled. Child Safety, Anti-Bullying and the “Gauntlet” are needed to graduate.
JR. BEGINNERS
Intermediates II
REFINE YOUR SKILLS
12 week program for graduates of beginners and intermediates I. More difficult and complex kick/Punch combos are introduced. Penetration Step introduced to Intermediates II. Other ground work like tactical falls and tactical get ups are worked on. Child Safety, Anti-Bullying and The “Gauntlet” needed to graduate
JR. BEGINNERS
ADVANCED/Teens
IRON SHARPENS IRON
12 week program for graduates of Intermediates II. More rigorous testing is given to reach Advanced level. Kick/Punch and Takedown combos are worked on. Some sparring is offered involved if students want to take part. Some knee combos are introduced
“Gauntlet” needed to graduate
JR. BEGINNERS
Competitor
PREPARE TO COMPETE
6 week intense program ran by invitation only to participate in fight night. Sparring with other students and coaches. BOXING ONLY